Creating a Meaningful Life - 9780367764357

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as How do I create a meaningful, purposeful life? and Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace? Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape and better understand themselves and find communion with others.

• | Author: Shannon Hodges
• | Publisher: Routledge
• | Publication Date: Nov 10, 2022
• | Number of Pages: 212 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0367764350
• | ISBN-13: 9780367764357