Do you want to lose weight, boost your energy, and increase your overall health? This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies. You will learn: - How smoothies can quickly transform your health - Why nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around) - How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothies - The 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possible - How to create Energy and Defense Smoothies that boost your immune system and quickly improve your health - Supercharge your morning routine with the Morning Wakeup Smoothie. - And much more!
- | Author: Allman Dory
- | Publisher: Blurb
- | Publication Date: February 28, 2021
- | Number of Pages: 60 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0368349969
- | ISBN-13: 9780368349966
