Cognitive Behavioral Therapy: 7 Practical Techniques For Overcoming Depression and Anxiety, Improving Anger Management And Retraining Your Brain On your Own In 4 Weeks Or Less: CBT Made Simple

If you want to break free from an overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit and look into your mind... Everybody sooner or later can develop particular thoughts that often get hard to deal with. They become constant and stifling to the extent that they influence your mood and your perspective on events. But if this buzzing in your head starts deafening you; if it's causing you such an anxiety that you fear public places; if panic attacks stalks you routinely and you prefer loneliness to the contact with people, well... it's time for you to realize that has nothing to do with this! That's all in your head! The only way is to become aware that daily events are not against you and they are not responsible of your mental condition. On the contrary the negative way you read reality feeds that buzzing in your mind. That's why I want to help you to replace your harmful convictions with positive thoughts. Only then you will be able to defeat your upsetting emotions and improve your behaviors in your relations, with your partners, on the workplace; in short, to rule your own life. These are the benefits you will enjoy thanks to CBT. CBT will teach you: How to control frustration and anger and turn them into constructive emotions How to challenge your noxious interpretations and negative thoughts to make room to reality 7 techniques to fight anxiety and get through future challenges, tackle your problems and maximize your results on the workplace 7 solutions to get through depression and finally control your emotions With these simple tips you will learn to get rid of your lack of motivation and to be proactive in your daily commitments. You will acquire the skills to make your self-analysis and know how to prevent future comfortable in the society. If you think this won't work on you because it's too abstract or technical, then NO WORRIES! This guide is full of easy examples and practical exercises to speed up your improvements. You will find roadmaps to reach your goal in 4 weeks. The self-evaluation section will help you to monitor your progress and check what you have learnt. Well, these are the tools you needed, the only step missing is your action! What are you waiting for? Click the BUY NOW button!

• | Author: Daniel Spade
• | Publisher: Independently published
• | Publication Date: May 29, 2019
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1070771899
• | ISBN-13: 9781070771892