If you want to follow an healthy lifestyle and eat well, then keep reading! The Mediterranean diet is a diet that is based on the traditional foods that communities in countries along the Mediterranean used to eat.These countries include Spain, Italy, and Greece. There are those that have claimed that the Mediterranean diet is one of the healthiest diets in the world. This is mainly because of the kinds of foods involved. It is not only a diet, but also a lifestyle. Losing weight can be difficult and so many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Many times the recipes are difficult, but with this book, cooking it will be both easy and fun. Through this book, I take you through the details of Mediterranean diet. According to researchers, communities living along the Mediterranean have exceptionally low risk regarding lifestyle diseases compared to Americans. In this book you will find: Foods to avoid Foods to eat Fresh ingredients Shopping List Your body will thank you! Fat is not prohibited! This book is easy to understand and give practical advice. The Mediterranean Diet is suitable for everyone and will help you get in shape. Read on your PC, Mac, smart phone, tablet or Kindle device. Download your copy today!
- | Author: Andrea Tombri
- | Publisher: Independently published
- | Publication Date: Jun 08, 2019
- | Number of Pages: 256 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1072812177
- | ISBN-13: 9781072812173
