Intermittent Fasting: The Complete Beginners Guide To Intermittent Fasting For Weight Loss, Living A Healthy Lifestyle & Increase Energy While Eating The Foods You Love.

Healthy Lifestyle Guide for Fast Weight Loss and Improved Health: - Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you're technically fasting for 16 hours every day, and restricting you is eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method. Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast. Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time. No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them. Inside this amazing book you will discover: What is Intermittent Fasting How to fast for safely Common Methods Benefits of Intermittent Fasting Inspiring keto recipes and meal prep techniques that will save you money and stress And more! Even if you've failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek. Get Started Now for a Healthier Lifestyle! ?? Don't wait any longer! Scroll up and get your book right now!??

• | Author: Eliza Jaffrey
• | Publisher: Independently Published
• | Publication Date: May 16, 2019
• | Number of Pages: 102 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1098989252
• | ISBN-13: 9781098989255