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The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
Everything
ISBN13:
9781440581731
$19.87
$16.73
150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
- | Author: Barbara Bolen
- | Publisher: Everything
- | Publication Date: November 07, 2014
- | Number of Pages: 288 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1440581738
- | ISBN-13: 9781440581731
- Author:
- Barbara Bolen
- Publisher:
- Everything
- Publication Date:
- November 07, 2014
- Number of pages:
- 288 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1440581738
- ISBN-13:
- 9781440581731