Overview
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
- | Author: Hannah Glancy
- | Publisher: David & Charles
- | Publication Date: Jul 23, 2024
- | Number of Pages: NA pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1446313174
- | ISBN-13: 9781446313176
