Fighter's Fact Book 1: Principles And Drills To Make You A Better Fighter

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills--plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.

• | Author: Loren W. Christensen
• | Publisher: YMAA Publication Center
• | Publication Date: Sep 01, 2016
• | Number of Pages: 304 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1594394822
• | ISBN-13: 9781594394829