Art Of Attention: A Yoga Practice Workbook For Movement As Meditation

Distilled from Elena Brower and Erica Jago s acclaimed workshops and training programs, "Art of Attention" has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice."

• | Author: Elena Brower|Erica Jago
• | Publisher: Sounds True
• | Publication Date: Feb 01, 2016
• | Number of Pages: 232 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1622035933
• | ISBN-13: 9781622035939