Shift Your Mood: From Reactive To Mindful

SHIFT YOUR MOOD provides a unique and more sustainable approach to healing, growth, and spiritual realization. It combines mindfulness and body awareness with insights from neuroscience and positive psychology, including stories from real people to illustrate how this method works to calm reactivity, overcome obsessions, manage stress, and tame your inner critic. You'll discover how to release emotional tension, and shift to the source of your own love and inner wisdom.

• | Author: Rik Isensee
• | Publisher: Rik Isensee
• | Publication Date: Sep 27, 2019
• | Number of Pages: 164 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1625361513
• | ISBN-13: 9781625361516