Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder

No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.

• | Author: Steven Turner
• | Publisher: Bravex Publications
• | Publication Date: January 10, 2020
• | Number of Pages: 186 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1647482321
• | ISBN-13: 9781647482329