Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques

No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.

• | Author: Steven Turner
• | Publisher: Bravex Publications
• | Publication Date: January 10, 2020
• | Number of Pages: 146 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1647482550
• | ISBN-13: 9781647482558