Notebookl/ Trainer Fitness/ healthier eating: Meal and Exercise Notebook, healthier eating habits 110 Pages 6*9 Mate Finish

Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.Not too thick & not too thin, so it's a great size to throw in your purse or bag!

• | Author: notebook Fitness
• | Publisher: Independently published
• | Publication Date: January 03, 2020
• | Number of Pages: 110 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1654772887
• | ISBN-13: 9781654772888