KETOGENIC DIET VS SOUTH BEACH DIET: A book guide that shows the differences and benefits of the diets

Th? k?t?g?n?? d??t is a v?r? l?w-??rb, h?gh-f?t diet that ?h?r?? many ??m?l?r?t??? with the Atk?n? ?nd low-carb diets. It ?nv?lv?? dr??t???ll? reducing carbohydrate ?nt?k? ?nd r??l???ng ?t w?th fat. Th?? reduction ?n ??rb? puts your body ?nt? a m?t?b?l?? ?t?t? ??ll?d ketosis. When th?? happens, ??ur b?d? b???m?? ?n?r?d?bl? efficient ?t burning f?t f?r ?n?rg?. It ?l?? turn? fat ?nt? ketones ?n the l?v?r, which ??n ?u??l? ?n?rg? f?r the br??n. Ketogenic d??t? can ??u?? massive r?du?t??n? in bl??d ?ug?r ?nd ?n?ul?n l?v?l?. Th??, ?l?ng with the increased k?t?n??, h?? num?r?u? benefits. Th? South Beach D??t was ?r??t?d in the mid-1990s b? Dr. Arthur Ag?t?t?n, a Florida-based ??rd??l?g??t. H?? w?rk ?n h??rt d?????? r????r?h l?d t? th? development ?f th? Agatston ???r?, wh??h measures th? ?m?unt ?f calcium ?n the ??r?n?r? ?rt?r???. Th? S?uth Beach Diet ??n't th? only safe ?nd ?ff??t?v? d??t ?ut th?r?. Th?r? are other l?w ??rb ?l?n? th?t ??n ??d ?n w??ght l???, ?nd one ?n ??rt??ul?r shares m?j?r ??m?l?r?t??? t? ?ur l?w ??rb approach t? l???ng weight. Th? K?t?g?n?? D??t ?? everywhere-on m?g?z?n? ??v?r?, in bl?g?, h??lth j?urn?l? ?nd m?r?. And, ?t should b?. It'? a d??t with m?n? ?f the same ?r?n???l?? ?? S?uth B???h, wh??h ?? why we've developed a K?t?-Fr??ndl? S?uth B???h Diet plan. S?uth B???h ?nd K?t? both have l?w ??rb meal plans for w??ght loss, b?th ?n??ur?g? healthy fat ??n?um?t??n ?nd both h?v? ?r?v?n ?u????? ?t?r???. S? wh?t m?k?? these two lifestyles d?ff?r?nt?

• | Author: Dr. ADAM PETERSON
• | Publisher: Independently published
• | Publication Date: January 03, 2020
• | Number of Pages: 82 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1654856282
• | ISBN-13: 9781654856281