KETOGENIC DIET VS MILITARY DIET: A book that shows the differences and benefits of the diet

Th? k?t?g?n?? d??t is a v?r? l?w-??rb, h?gh-f?t diet that ?h?r?? many ??m?l?r?t??? with the Atk?n? ?nd low-carb diets. It ?nv?lv?? dr??t???ll? reducing carbohydrate ?nt?k? ?nd r??l???ng ?t w?th fat. Th?? reduction ?n ??rb? puts your body ?nt? a m?t?b?l?? ?t?t? ??ll?d ketosis. When th?? happens, ??ur b?d? b???m?? ?n?r?d?bl? efficient ?t burning f?t f?r ?n?rg?. It ?l?? turn? fat ?nt? ketones ?n the l?v?r, which ??n ?u??l? ?n?rg? f?r the br??n. Th? m?l?t?r? diet plan ?nv?lv?? a 3-day m??l plan followed b? 4 d??? ?ff, ?nd th? w??kl? ???l? ?? r????t?d ?g??n ?nd again unt?l you reach your g??l weight. Pr???n?nt? ?f th? d??t ?l??m th?t it w?? d???gn?d by nutritionists ?n th? US m?l?t?r? ?n order t? g?t soldiers into top ?h??? ?u??kl?. H?w?v?r, th? truth ?? th?t th? diet isn't ?ff?l??t?d with ?n? m?l?t?r? ?r g?v?rnm?nt?l ?n?t?tut??n. Th? m?l?t?r? d??t goes b? ??v?r?l ?th?r n?m?? ?? w?ll, including th? n?v? d??t, the army diet ?nd ?v?n th? ice ?r??m diet.

• | Author: Dr ADAM PETERSON
• | Publisher: Independently published
• | Publication Date: January 03, 2020
• | Number of Pages: 53 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1654928798
• | ISBN-13: 9781654928797