It's easy to walk into the gym, randomly pick up some weights, run on the treadmill and rely on your memory to choose the next exercise--This Workout log is very useful for helping you keep track of your accomplishments and progress. Take the exercise log with you to the gym (on a clipboard) and record your sets/reps or times during your rest periods. This tracking Workout log will help keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Because of its features: . 6"x9" inches Very convenient size to bring to the gym . 110 pages black & white interior with white paper . 108 gym sessions . Very soft paper cover matte finish Best gift under 10 dollars to peanut butter & fitness lovers, give it a try. We know you will love it.
- | Author: peanut hunt
- | Publisher: Independently published
- | Publication Date: January 03, 2020
- | Number of Pages: 120 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 165525197X
- | ISBN-13: 9781655251979