New Me 2020 90 Day Food&Fitness To Change Yourself: Daily Food&Exercise Diary To Help You You Become a Better Version of Yourself|Make Your Life ... For F*cking Weight Loss|111 Pages

Do you want to start taking care of yourself? Do you want to eat better? Have a nice figure? Our book is just for you! These 90 days with us will make you gain proper exercise and nutrition habits. This will allow you to continue self-development without much effort. This diary is very clear, simple and easy to use. You'll love him more and more every day. Our Journal allows You to: * Easily record your food consumption: breakfast, lunch, dinner and snacks. * Monitor your daily water intake. * Keep track of your daily activity and exercises. * Oversee your cravings and how you respond to them. * Keep an eye on whether you get enough sleep. * Control how your mood reflects on your will and eating habits. * Note your feelings about your progress and missteps to improve each and every day. Will you take this challenge with us? Try to complete this notebook diligently and consistently for 90 days and we guarantee the results! The hand-sized book size allows you to take it wherever you want. It fits into every purse, backpack. Make it yours today and enjoy the change for the better every day! LARGE CHANGE IN SMALL STEPS ... SPECYFICATION: Cover Finish: Glossy Pages 111 Interior: HQ B&W

• | Author: Erwin Well
• | Publisher: Independently published
• | Publication Date: January 08, 2020
• | Number of Pages: 111 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1657546551
• | ISBN-13: 9781657546554