The Mediterranean diet has consistently emerged top on the list of the world's healthiest diets. Therefore, if you want to live a healthy life, adopting the Mediterranean diet should be top on the list of priorities.But what exactly does it entail?Why is it considered the healthiest diet in the world?How do you adopt a Mediterranean diet?Are there any specific rules you should observe as you adopt the Mediterranean diet?What foods will you be eating while on the Mediterranean diet and which foods should you stay away from while on the diet?How do you get started on the diet?What benefits should you expect from adopting a Mediterranean diet?How does the Mediterranean diet differ from other diets?If you have these and other questions relating to the Mediterranean diet, this book is for you.The book covers the ins and outs of the Mediterranean diet in a beginner friendly language to help you start making it part of your everyday life.If you are going to adopt any diet for better health, make it worth your while by adopting the world's healthiest diet, the Mediterranean diet. Your body will reward you handsomely by being healthy, youthful, strong, agile, glowing and more!
- | Author: DANIELS ROSS PH.D
- | Publisher: Independently published
- | Publication Date: January 13, 2020
- | Number of Pages: 64 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1660217660
- | ISBN-13: 9781660217663