Mindful Eating Workbook: A Six Month Food Log for Emotional Eaters

The first step to ending any behavior is to become aware of that behavior. Learn your emotional food triggers with this helpful workbook! This workbook allows you to track your: daily food and drink intake emotional eating habits sleep exercise Inside this workbook you'll find: 180 daily food/emotion log pages. That's six months! Space for writing personal affirmations to help you on your food journey. Hunger and fullness charts so you don't have to guess Extra note pages to record helpful insights you learn along the way.

• | Author: Kmbp Publishing
• | Publisher: Independently published
• | Publication Date: December 06, 2019
• | Number of Pages: 202 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1672333172
• | ISBN-13: 9781672333177