The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

• | Author: Gina M. Biegel MA LMFT
• | Publisher: Instant Help
• | Publication Date: August 01, 2017
• | Number of Pages: 136 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684030188
• | ISBN-13: 9781684030187