The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens)

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

• | Author: Sheri L. Turrell PhD
• | Publisher: Instant Help
• | Publication Date: October 01, 2018
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 168403115X
• | ISBN-13: 9781684031153