Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder (The Instant Help Solutions Series)

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman--along with pediatric neurologist Sarah Cheyette--offers valuable tips and tricks to help teens face the unique challenges of ADHD. Readers will learn powerful cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments and preparing for exams, dealing with emotions, communicating effectively with peers and adults, and maintaining strong friendships.

• | Author: Grace Friedman
• | Publisher: Instant Help
• | Publication Date: April 01, 2019
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684031656
• | ISBN-13: 9781684031658