Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughtand Get the Sleep You Need (The Inant Help Solutions Ser's)

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

• | Author: Colleen E. Carney PhD
• | Publisher: Instant Help
• | Publication Date: June 01, 2020
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684034388
• | ISBN-13: 9781684034383