The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice (The Instant Help Solutions Series)

Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

• | Author: Karen Bluth PhD
• | Publisher: Instant Help
• | Publication Date: October 01, 2020
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684035279
• | ISBN-13: 9781684035274