Anti-Inflammatory Diet for Beginners: The Complete Guide to Eliminate Inflammation Revitalizing your Health and Losing Weight with Easy Recipes

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can't change. The chronic inflammation caused by the food we eat doesn't have to be one of those things. You don't need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This book features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this book that will revolutionize their daily routine! With the Anti-Inflammatory Diet, your cravings will be satisfied, you'll feel full for longer, and you won't feel any of the pain or sluggishness that an inflamed bowel can cause. In this book, you will find chapters such as: The Origins of the Anti-Inflammatory Diet What Inflammation is and What Causes It Inflammation or Infection - What if Happening in Our Body When the Inflammation Occurs Stages of Inflammation Help with Inflammation So much more! I feel terrible after I eat, can this really help me? The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health. Some have even seen improvements in conditions such as arthritis, irritable bowel syndrome, food allergies, autoimmune disorders, and so much more. These all-natural diets always leave me feeling hungry, how is this book different? Salads are wonderful sources of greens and vital nutrients, but it can be hard to satisfy certain cravings with them! The recipes in this book are meant to satisfy someone with a healthy appetite and are meant to get you through a large portion of your day while keeping you feeling your best! Can I still eat meat on this diet? Absolutely! A large portion of our recipes incorporates meat and animal products to give you the healthy fats, proteins, oils, and acids that your body and your gut need in order to thrive.

• | Author: Lewis W. Martin
• | Publisher: Independently published
• | Publication Date: November 29, 2019
• | Number of Pages: 162 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1713206625
• | ISBN-13: 9781713206620