In Charge: The Energy Management Guide for Badass Women Who are Tired of Being Tired

For every woman experiencing diminished energy in the midst of chaos; for every woman seeking greater joy, acknowledgment, and strength; for every woman who wants to continue to excel and refuses to settle for less, this is the energy management book that will actually lead to a new outlook and a badass life.Dr. Arin N. Reeves offers women a path to a successful and meaningful life, by helping women eliminate energy drains, manage what needs to be done, and bring more of what makes them happy into their lives.Through dozens of stories from real, badass women who have taken steps to be "in charge" of their lives despite circumstances that left them stretched too thin, stressed out, and just plain pissed off, Reeves demonstrates tools and techniques you can use to better manage your energy all day, every day, to accomplish all you need to do and regain a sense of control. The very short version of what this book teaches: identify what makes you happy, identify what pisses you off, then do more of what makes you happy and less of what pisses you off. But. . .we all know it's not that simple. Synthesizing research across multiple disciplines, and rejecting typical advice women hear (which often begins and ends with "just pamper yourself for a moment"), Reeves takes into the practical action steps and sustainable practices that will enable you to neutralize energy drains.

• | Author: Arin N. Reeves
• | Publisher: Nextions, Llc
• | Publication Date: Mar 14, 2022
• | Number of Pages: 278 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1733064761
• | ISBN-13: 9781733064767