The Best Dash Diet: Tackle Hypertension And High Blood Sugar

?DASH is based on healthy eating principles that lower blood pressure, reduce the risk of heart disease, stroke, and some types of cancer, and support reaching and maintaining a healthy weight. It is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts.

• | Author: Fern J. Kessler
• | Publisher: Fern J. Kessler
• | Publication Date: Jun 16, 2022
• | Number of Pages: 84 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1804767654
• | ISBN-13: 9781804767658