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Build Your Own Bulletproof Body
Cardinal Publisher's Group
ISBN13:
9781913088309
$18.95
$17.66
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or Musculo-skeletal injuries - from tennis elbow to low back pain to Achilles' tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on 'need-to-know' anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
- | Author: Ross Clifford|Ashley Kalym
- | Publisher: Cardinal Publisher's Group
- | Publication Date: Apr 01, 2022
- | Number of Pages: 168 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1913088308
- | ISBN-13: 9781913088309
- Author:
- Ross Clifford, Ashley Kalym
- Publisher:
- Cardinal Publisher's Group
- Publication Date:
- Apr 01, 2022
- Number of pages:
- 168 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1913088308
- ISBN-13:
- 9781913088309