Build Your Own Bulletproof Body

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or Musculo-skeletal injuries - from tennis elbow to low back pain to Achilles' tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on 'need-to-know' anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

• | Author: Ross Clifford|Ashley Kalym
• | Publisher: Cardinal Publisher's Group
• | Publication Date: Apr 01, 2022
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1913088308
• | ISBN-13: 9781913088309