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21 Breaths: Breathing Techniques to Change your Life
Unicorn Publishing Group
ISBN13:
9781913491475
$18.95
$17.66
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
- | Author: Oliver James
- | Publisher: Unicorn Publishing Group
- | Publication Date: Jan 17, 2022
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Hardcover/Self-Help
- | ISBN-10: 1913491471
- | ISBN-13: 9781913491475
- Author:
- Oliver James
- Publisher:
- Unicorn Publishing Group
- Publication Date:
- Jan 17, 2022
- Number of pages:
- 160 pages
- Language:
- English
- Binding:
- Hardcover/Self-Help
- ISBN-10:
- 1913491471
- ISBN-13:
- 9781913491475