Detox Your Stress: Lower Cortisol, Reset Your Body, and Reclaim Calm, Energy, and Mental Clarity for Good

Are you tired of feeling tired? Wired at night but exhausted by day? Struggling with anxiety, brain fog, and burnout that won't go away?What if the root of your symptoms isn't in your mind-but in your hormones?In this groundbreaking, science-backed guide, Detox Your Stress reveals how chronic stress and elevated cortisol are silently sabotaging your energy, sleep, metabolism, mood, and focus-and exactly how to reverse the damage.This isn't just another stress management book full of platitudes. It's a step-by-step plan to reset your body's cortisol rhythm, rewire your nervous system, and finally reclaim your energy and clarity-without relying on caffeine, willpower, or endless self-care checklists.Inside you'll discover how to: ✔ Understand the real signs of cortisol dysregulation (hint: it's not just burnout)✔ Reset your stress response in 4 practical healing phases✔ Use food, movement, and sleep as powerful tools to calm cortisol naturally✔ Restore your circadian rhythm and finally sleep through the night✔ Create a "stress-proof" lifestyle that works in real life-even when it gets loud again✔ Heal your relationship with rest, productivity, and your own biologyWhether you're a busy professional, caregiver, or woman juggling it all, this book will help you feel like yourself again-clear, calm, focused, and full of life. If you're ready to stop surviving and start thriving, this is your cortisol comeback plan.Start your stress detox today-and take back control of your body, mind, and future.

• | Author: Jeanne Picard
• | Publisher: Independently Published
• | Publication Date: May 09, 2025
• | Number of Pages: 00070 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798283209555