The Clean Form Method: BODYBAGG: A Full Body Workout Program

BODYBAGG is high-volume, high-intensity training that hits every major muscle group with relentless detail. From kettlebell power to static holds, from barbell presses to full-body calisthenics, this program blends weight training, bodyweight mastery, and cardio into one complete system. Whether you're sculpting or conditioning, BODYBAGG pushes you to earn every rep.Includes: 3-day functional splitKettlebell + barbell movementsCore, strength, and conditioning mixClean graphic movement guides

• | Author: Deaundre Ian Dominique
• | Publisher: Independently Published
• | Publication Date: Jun 21, 2025
• | Number of Pages: 00026 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798289132734