""Journey Through Time: Yoga Unveiled""

This book is a guide to help people 50 and over understand the art and benefits of Yoga. Its origins and the myths surrounding it. In our fast-paced world today, we need every opportunity that we can get to stay healthy and physically fit. Yoga can help with not only keeping our bodies in great shape but our mind and spirits also.

• | Author: J. C. Vinson
• | Publisher: Independently Published
• | Publication Date: Jul 14, 2024
• | Number of Pages: 98 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798333082862