Overview
Reclaim Your Power is a 3 step system to help readers to improve their mental health and to empower them to live a happier life. Readers are taught the 3 elements of Consider, Clarify and Confront. First to understand what the bring to their problems, how to think differently and what ways of thinking specifically help them to get the most out of the system and what they already doing well. Secondly how to determine the irrational or rigidly held beliefs that cause their emotional upset and finally how to remove the negative energy from their upset. Further techniques assist readers to use the already mentioned system to deal with frustration and shame, how to replace unhealthy negative emotions with health negative ones and how to operationalise their values in order to better serve them.
- | Author: Craig Ball, Sr.
- | Publisher: Change Seminars
- | Publication Date: Mar 18, 2022
- | Number of Pages: 154 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0645326801
- | ISBN-13: 9780645326802
