Overview
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!
- | Author: Scott Gooding
- | Publisher: Hachette Australia
- | Publication Date: February 18, 2020
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0733640966
- | ISBN-13: 9780733640964