Overview
A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods - good and not-so-good - you eat on a regular basis. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. In one weight loss study of nearly 1,700 participants, those who kept daily food records lost twice as much weight as those who kept no records.
- | Author: Fitness Coach
- | Publisher: Independently published
- | Publication Date: December 30, 2019
- | Number of Pages: 102 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1653269529
- | ISBN-13: 9781653269525
