Overview
The Science of Happiness: Evidence-Based Practices for a Fulfilling Life is a playful and practical guide to living a joyful and resilient life. Through humor, relatable anecdotes, and research-backed insights, it explores key aspects of happiness, including resilience, gratitude, mindfulness, self-compassion, and meaningful connections. Readers will discover how to embrace the beauty of everyday moments, find purpose, and laugh through challenges. From building meaningful relationships to reconnecting with nature and cultivating lifelong learning, this book offers actionable steps to turn evidence-based practices into a joyful, fulfilling journey. Perfect for anyone seeking balance, growth, and laughter, this inspiring guide reminds us that happiness isn't a destination-it's a way of living.
- | Author: Nena Buenaventura
- | Publisher: Independently Published
- | Publication Date: Jan 03, 2025
- | Number of Pages: 00180 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798305765830
