Emotional Confidence: Simple Steps to Build Your Confidence

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

• | Author: Gael Lindenfield
• | Publisher: Collins
• | Publication Date: Jan 16, 2014
• | Number of Pages: 224 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0007568894
• | ISBN-13: 9780007568895