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A Beginner's Guide to Mindfulness: Live in the Moment

A Beginner's Guide to Mindfulness: Live in the Moment

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Product Details
Author:
Ernst Bohlmeijer
Publisher:
Open University Press
Publication Date:
May 01, 2013
Number of pages:
200 pages
Binding:
Paperback or Softback
ISBN-10:
0335247350
ISBN-13:
9780335247356

Overview

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.


  • | Author: Ernst Bohlmeijer
  • | Publisher: Open University Press
  • | Publication Date: May 01, 2013
  • | Number of Pages: 200 pages
  • | Binding: Paperback or Softback
  • | ISBN-10: 0335247350
  • | ISBN-13: 9780335247356

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