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You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym: The Bible of Bodyweight Exercises

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Product Details
Author:
Mark Lauren
Publisher:
Ballantine Books
Publication Date:
January 04, 2011
Number of pages:
192 pages
Language:
English
Binding:
Paperback
ISBN-10:
0345528581
ISBN-13:
9780345528582

Overview

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.


  • | Author: Mark Lauren
  • | Publisher: Ballantine Books
  • | Publication Date: January 04, 2011
  • | Number of Pages: 192 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 0345528581
  • | ISBN-13: 9780345528582

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