Dear Body: What I Lost, What I Gained, And What I Learned Along The Way

Bestselling author and creator of Instant Loss Brittany Williams shares a collection of inspiring, autobiographical essays that share life-altering advice and empower readers to discover the incredible blessings that life has in store for them. As a bestselling author and founder of the popular website Instant Loss, Brittany Williams has cultivated a following of hundreds of thousands of fans who can't get enough of her stories and family-friendly recipes. Now, in her most personal book yet, Brittany shares her untold story, detailing the love, loss, joy, sorrow, and profound growth that led to her incredible 125-pound weight loss. Told with her trademark vulnerability and unflagging honesty, Brittany invites us into her childhood, where she struggled with abuse and learned to use food as an emotional comfort in times of turmoil. She shares the root of her unhealthy coping mechanisms and how the path to healing requires much more than food. Filled with poignant lessons and hard-won advice, Dear Body is more than a book about weight loss. It's a story of hope and healing that reveals all we stand to gain when we have faith in ourselves and see the beauty and potential in our imperfect lives.

• | Author: Brittany Williams
• | Publisher: Harvest
• | Publication Date: Feb 28, 2023
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0358539919
• | ISBN-13: 9780358539919