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Velocity-Based Training: Prescribing and Assessing the Effects of Resistance Training

Velocity-Based Training: Prescribing and Assessing the Effects of Resistance Training

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Product Details
Author:
Amador Garcia Ramos
Publisher:
Routledge
Publication Date:
Apr 08, 2025
Number of pages:
00266 pages
Binding:
Hardback or Cased Book
ISBN-10:
0367756900
ISBN-13:
9780367756901

Overview

Velocity Based Training looks to describe how movement velocity can be used as a supplement to or replacement for more traditional methods commonly used to prescribe RT and assess its effects on neuromuscular function This new volume thoroughly examines the scientific literature related to VBT.


  • | Author: Amador Garcia Ramos
  • | Publisher: Routledge
  • | Publication Date: Apr 08, 2025
  • | Number of Pages: 00266 pages
  • | Binding: Hardback or Cased Book
  • | ISBN-10: 0367756900
  • | ISBN-13: 9780367756901

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