Overview
The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace. Written to be a flexible tool, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.
- | Author: Alison Battye
- | Publisher: Routledge
- | Publication Date: Sep 30, 2021
- | Number of Pages: 294 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 0367760185
- | ISBN-13: 9780367760182
