Overview
When using the book, Grandma's Personal Trainer, and recording your progress in the Diary or Journal, or using both, it gives you a sense of empowerment. You are no longer leaving your health to chance, you are in control of how you feel, the activities you do and the choices you make. Such a discipline adds to quality of life, wellbeing, personal growth and satisfaction.Christine
- | Author: Christine Thompson-Wells
- | Publisher: How2books
- | Publication Date: Oct 20, 2023
- | Number of Pages: 130 pages
- | Binding: Paperback or Softback
- | ISBN-10: 0645940356
- | ISBN-13: 9780645940350
