Overview
How to Reduce Stress is a fascinating book that takes you on a journey of personal discovery. By understanding how your ego personality states interact with other areas of your mind, you gain control and work with your physiology, this control helps you to create a balanced life and reduce stress. As you read, you will identify your different ego personality states contained within your own feelings and emotions and the thoughts and actions you have or do. In addition, the book identifies new research containing your Stress Monitor and your Centre of Intelligence. When you know how to work with your mind, the world can become an oyster for personal experiences, leading to better health, life stability, personal growth and the doors that were once closed to you can become an open pathway and opportunity. How to Reduce Stress can help to support you and those people who are facing dilemmas, challenges and changes happening in their lives.
- | Author: Christine Thompson-Wells
- | Publisher: Books for Reading on Line.com
- | Publication Date: February 28, 2021
- | Number of Pages: 258 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0648188477
- | ISBN-13: 9780648188476
