Overview
This book helps children to get confident with some basic dumbbell exercises. There are many benefits to children participating in a weekly dumbbell routine. Some benefits are: dumbbells add resistance to any exercise; maintaining healthy weight; increases muscle strength; improve confidence and self-esteem.
- | Author: Priscilla Fauvette
- | Publisher: Educise 4 Kids
- | Publication Date: November 01, 2019
- | Number of Pages: 38 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0648534715
- | ISBN-13: 9780648534716
