Overview
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong ôhappiness habitsö that bring and fulfilment and pleasure to your days. These habits will help you manage lifeÆs inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. TodayÆs research agrees, suggesting that ôhappinessö is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of ôhappinessö Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when youÆre stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy lifeùwhatever that may mean for you.
- | Author: Gill Hasson
- | Publisher: Capstone
- | Publication Date: Oct 08, 2018
- | Number of Pages: 184 pages
- | Language: English
- | Binding: Paperback/Self-Help
- | ISBN-10: 0857087592
- | ISBN-13: 9780857087591
