Overview
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
- | Author: Helen Purperhart
- | Publisher: Hunter House
- | Publication Date: November 18, 2008
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0897935039
- | ISBN-13: 9780897935036
