Overview
2016 Edition - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training. This book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course. Profusely illustrated. WHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG: "You've take the shrug farther than anyone in the game," Peary Rader. "Should be part of every trainee's program," Doctor Ken Leistner.
- | Author: Paul Kelso
- | Publisher: Middle Coast Publishing, Incorporated
- | Publication Date: Apr 30, 2016
- | Number of Pages: 76 pages
- | Language: English
- | Binding: Paperback/Sports & Recreation
- | ISBN-10: 093452338X
- | ISBN-13: 9780934523387
