Overview
A daily inspirational guide with positive self-talk messages for every day of the year. Provides a clear understanding of how self-talk works, and how to apply self-talk to weight-control and in every area your life. For anyone who wants to lose weight, get healthy, and stay fit, from the author of "What to Say When You Talk to Your Self."
- | Author: Shad Helmstetter Ph. D.
- | Publisher: Park Avenue Press
- | Publication Date: Feb 16, 2016
- | Number of Pages: 206 pages
- | Language: English
- | Binding: Paperback/Self-Help
- | ISBN-10: 0972782168
- | ISBN-13: 9780972782166
