Overview
A friendly, straight-forward guide to help you tune up or jump start your yoga practice with over 200 photos and illustrations. The Yoga Mechanic is written in plain language and uses a lot of humor and heart to show you how to approach difficult poses in a series of steps and get more benefit out of easy ones. You'll learn how your body is put together so you can set up correct alignment, engage the right muscles, and make progress without injuries. The Yoga Mechanic has something for everyone - whether you've been doing yoga for years or you're just starting out. You'll turn to this book over and over as your practice progresses and you're ready to learn more.
- | Author: Hendrix
- | Publisher: Katharine Hendrix
- | Publication Date: Sep 23, 2022
- | Number of Pages: 310 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0983448795
- | ISBN-13: 9780983448792
